For individuals with dairy sensitivity, consuming meat (e.g., four ounces of ground meat) may be a necessary alternative to whey protein.

“so like for my mom when I'm thinking is I need to have her because she can't do dairy she has an idiopathic arthritis and an autoimmune thyroid disease and can clearly tell when her body gets triggered by dairy even if she does like a grass-fed whey or anything like that so I'm thinking for her what she's gonna need is probably four ounces of meat in the morning or and ground so there's some studies that show that that ground works better always of it's easier to digest”