Andrew Huberman· PhD
What is quality protein, well quality protein is going to be a protein that includes most of the essential amino acids. And in particular leucine.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What is quality protein, well quality protein is going to be a protein that includes most of the essential amino acids. And in particular leucine.
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As I've talked about with guests and in solo episodes of this podcast, getting adequate protein intake, and in particular, high-quality protein intake, is extremely important.
right you need all the amino acids