Andrew Huberman· PhD
1g protein per lb of bodyweight seems pretty on par with a healthy (not excessive nor overly restrictive) appetite.
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1g protein per lb of bodyweight seems pretty on par with a healthy (not excessive nor overly restrictive) appetite.
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for me what I recommended to people is I think a gram of protein per pound of body weight is pretty safe for people which is a lot more than most people
you don't really need to be crazy about your Macros either I want to make sure that you get enough protein one gram of protein per pound of body weight go body weight per day at least
i do think that around one gram of protein per pound of gold body weight is a reasonable estimate for most people
the simple rule of thumb is 1 g of protein per pound of body weight
If you weigh 150 lbs, are you getting 150 g of protein a day?
And enough protein is a pretty big number, right? It's about one gram per pound of body weight.