Paul Saladino· MD
what I think was neglected in that podcast was the actual nuts and bolts of how much plant material we would have to eat to get two point six grams of Lucy and you know this is a really important point and it's an important point because these are hard fast biological numbers there's no argument that high quality protein you know what a high quality protein is so it's so interesting that this was taken to kind of extrapolate saying or what this protein is equal and that you know you can get away with plant-based proteins and and then it's I mean you can but a peanut butter sandwich is not equal to beef but it's not even arguable