Andrew Huberman· PhD
so you wouldn't want to skimp on carbohydrates in this phase nor would you want to skimp on protein because you need the activation the drive into the tissue as well as the structure going back to one of our earlier conversations and at this point in the week I honestly can't remember at all what episode we covered this in but I gave an analogy about use making a campfire and using fat and carbohydrates is the wood and the log and the protein wory the metal structure so you need that Supply if you're trying to B if you've cleared out in the previous step um damaged proteins and you need to make new ones to recover that process you have to have the raw Supply and material so you wouldn't want to avoid either one of those things