Andrew Huberman· PhD
Protein is about half of that so it's about a quarter of your body weight right so those numbers would be if you're 200 pounds make sure you have 100 grams of carbs and 50 grams of protein
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Protein is about half of that so it's about a quarter of your body weight right so those numbers would be if you're 200 pounds make sure you have 100 grams of carbs and 50 grams of protein
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.