Andrew Huberman· PhD
And of course there are the caveats of if you're training hard late in the day, if you're adjusting your hormone status through whatever mechanism et cetera, protein synthesis can also be high later in the day.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And of course there are the caveats of if you're training hard late in the day, if you're adjusting your hormone status through whatever mechanism et cetera, protein synthesis can also be high later in the day.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.