Andrew Huberman· PhD
Aim for the 1gr and don’t worry if a bit below or above.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Aim for the 1gr and don’t worry if a bit below or above.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
If the amount in a given meal is a bit higher than 20 or 30 grams, you're fine. If it's a bit lower, you're probably fine.
for older adults increasing each meal's protein content to 20 to 30 grams may be advantageous due to their higher protein needs and anabolic resistance but remember that total daily protein intake is much more important than how protein is distributed throughout the day