Paul Saladino· MD
I think that we get you know sarcopenia which is lots of lean muscle mass and we get no loss of lean muscle mass in ketogenic athletes we're not eating enough protein so eating too little protein is not the goal here
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think that we get you know sarcopenia which is lots of lean muscle mass and we get no loss of lean muscle mass in ketogenic athletes we're not eating enough protein so eating too little protein is not the goal here
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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protein is really our life force that if we don't get enough protein we will lose lean muscle mass