Increasing meat consumption reduces cravings for other foods, likely due to the high bioavailability of protein and essential nutrients like iron and selenium.

“how come when I eat more meat I have less craving for other food I notice the more meat I eat the less craving I have for like protein the nutrients pancakes are all these things that I maybe used to like before eating a lot of meat I think it's nutrients too it's probably the protein and the nutrients I mean as a woman or as a man your body wants bioavailable protein which meat has in the most abundant uh form of any food for humans or organs but you also get nutrients you're getting iron you're getting selenium you're getting things that we don't think about and you don't”