When remodeling macronutrients, avoid extreme changes in fat intake, maintain adequate protein intake, and avoid going low.

“in terms of your carbohydrate or fat split I'm not super worried about it my general recommendation is just don't make any major changes relative to what you were doing right keep yourself uh pretty much in in the same spot in terms of protein this is the big one you want to make sure you were absolutely at 1 G per pound of body weight because we need those amino acids to come in and start helping um with recovery”