A study published in Journal Cell Reports explored the impact of meal timing on muscle hypertrophy and protein synthesis in mice and women.

“So, I'm going to share with you these new findings that were just published in the Journal Cell Reports, a Cell Press Journal, excellent journal. This was a study that was performed both in mice and it included a crossover study with a human population. The human population was women, but it relates to a previous study that was also carried out in men.”