Paul Saladino· MD
if we don't get enough protein it's likely we won't have enough muscle glycogen
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we don't get enough protein it's likely we won't have enough muscle glycogen
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I really think that with diets that don't have any carbs as long as reading enough protein we can fill our glycogen stores
if we have enough protein even on a quote-unquote zero carb diet we will have the same amount of glycogen as somebody who's eating a high carbohydrate diet