Paul Saladino· MD
Eat 1g animal source protein per day/lb of goal body weight.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Eat 1g animal source protein per day/lb of goal body weight.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
one gram of protein per pound of body mass I think is reasonable I would do that
i do think that around 1 gram of protein per pound of gold body weight is a reasonable estimate for most people