The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the problem probably needs to be we should be protein you should be protein centric and to get that 2.6 grams of leucine in meat you're gonna need about what like 25 to 30 at least 30 30 30 out there allow around 30 grams of you know
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's you know there's an interesting switch that people talk about the muscle protein synthesis switch is there a magic number for leucine a lot of people put it about 2.6 grams of leucine in a meal
You know, the per meal leucine dose is probably somewhere in the range of, sort of, 3 to 4 grams for an older person, probably 2 to 3 for younger