The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as long as total daily protein was about 1.66, 1.7 grams per kilogram of body weight, so about 0.7 grams per pound, as long as total daily protein was at that or more, then the timing relative to the training bout didn't make a difference.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
bringing my total daily intake to approximately 130 g (1.6 g/kg/day) which is the upper range shown to maximize muscle protein synthesis and metabolic function without conferring additional benefit or imposing unnecessary metabolic load.