Paul Saladino· MD
I think what you will see in someone that goes too high in protein is that you'll convert that protein into sugar so my concern on a diet that is too high in protein is that you're actually running on carbs
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think what you will see in someone that goes too high in protein is that you'll convert that protein into sugar so my concern on a diet that is too high in protein is that you're actually running on carbs
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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