We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
many in the quote unquote longevity Community will say limit your protein and they don't want you to have you know the amino acids like leucine isoleucine and valine the branching amino acids that do trigger muscle protein synthesis and yet so they they're they're sort of encouraging people to become sarcopedic
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and because mice are not they don't develop sarcopenia to the same extent or in the same way that people do I would worry a bit about extrapolating from that to say that it's going to have those same beneficial effects in people where sarcopenia seems to be much I would I would argue at least much more important for quality of life probably life expectancy but certainly quality of life in in older adults