The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I've taken it a few times yeah I'm fairly sensitive to supplements but I've started taking uh Rola before workouts and found that I could push much harder much longer through the workout normally I would or typically before taking it
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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what I've noticed is I can complete the entire 60 minutes with with minimal fatigue now I mean obviously I hit fatigues within sets and of course you know I you remain human despite taking it
So it's like it's like something that's in your system for a certain amount of time. It doesn't have to be like right before you work out. Yeah. We will use it chronically.
Uh I think that is a pretty good place where you would likely to see some benefit there. That would be a good place to try.
More research is coming out muscle endurance in terms of like how many repetitions can you do of a of an event, you know, 30 reps versus 35 reps like that kind of muscular endurance.