Andrew Huberman· PhD
Getting sufficient sodium does a number of things that's very important, it can raise your blood volume, it can help you retain water in a healthy way, not excess amounts.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Getting sufficient sodium does a number of things that's very important, it can raise your blood volume, it can help you retain water in a healthy way, not excess amounts.
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