Andrew Huberman· PhD
So you want to make sure that you have enough salt, potassium and magnesium in your system if you want to perform well.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So you want to make sure that you have enough salt, potassium and magnesium in your system if you want to perform well.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Many people out there, especially people following low-carb diets or eating exceptionally clean very well may need more sodium. And by drinking LMNT mixed with water, which is what I do once or twice a day, and certainly also during workouts and after workouts, you can optimize mental functioning and physical performance by increasing your electrolyte balance in the proper ratios.
You want to make sure that you have enough salt, potassium, and magnesium in your system if you want to perform well.
best if you can be sure your liquid intake has a proper balance of electrolytes too including sodium, potassium and magnesium