The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
now is it good to lose muscle no it is not good ask any little old lady who breaks her hip if she wishes she had a little bit more muscle or somebody who died had lost a lot of muscle because they weren't offsetting the weight loss with resistance training or some other form of exercise
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muscle is this amino acid reservoir you know if somebody's playing a video game they have this bar that goes across and that's their life force yes and I think I love that I think we have to think about the amount of muscle on your body as an amino acid reservoir which is almost like your life hours and if our life force goes down if our acid reservoir goes down we are getting closer to the next life we are getting closer to dying
it really puts them at risk it's like driving around a car without airbags or something it's you know once they have like you talked about earlier once they have that defining event they break a hip if they don't have that amino acid reserve of muscles they are going to be much more likely to die
you know the less muscle mass you lose the less frail you're going to be and those Studies have also been done more muscle mass less frail less likely to you know fall and break something fracture risk and all that