Andrew Huberman· PhD
but again size still matters it's still a glucose sync all these other things
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but again size still matters it's still a glucose sync all these other things
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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muscle mass is a critical part of your healthiness of your organs it's it's a huge contributor lowers blood glucose it works as a calorie sink it allows you a crazy amount of mobility it allows everything else to be healthier
it's about helping them increase the amount of lean muscle mass on their body which we know is an organ of longevity and we know that more muscle mass on the body helps with metabolism helps with glucose regulation and has been correlated with longer life