Starting sauna sessions with a cooler temperature and gradually increasing it may improve endurance and tolerance.

“And over time we all get better at sweating. Meaning if you go into the sauna more frequently, you become a better sweater, not sweater you wear, but the verb sweater, you get better at sweating, at dumping heat through the loss of water.”

“I recommend starting on the lower end of the temperature scale. And if that's too hot for you, that you even lower the temperature further.”

“Uh, ease into it, see how you feel. But this is certainly something that I think everyone can get.”

“Honestly, sensitive folks, they probably need to start at 125 to 130 degrees. Okay. For 5 to 10 minutes, smaller.”

“well look you stay in five minutes the first time in the next time you come you stay in seven and that's what happens you acclimate and he gets it gets easier and easier and eventually you're in there for 20 minutes”

“So this paradigm where we start people cool might have multiple effects. One, it might help people actually be able to endure this treatment better.”