Sauna temperatures between 80-100°C (175-200°F) are likely sufficient, and using a sauna hat can help mitigate risks at higher temperatures.

“You want to get between 80 and 100 degrees Celsius.”

“that 80 to 100 degrees Celsius, meaning 176 degrees Fahrenheit to 212 degrees Fahrenheit, that I keep repeating over and over, 'cause I know somebody's going to ask, even though I repeat it over and over, which is fine, I'm delighted to keep saying it, and to respond if someone asks again. Well, those parameters are going to kind of bookend what you should do in terms of the intensity of the heat stimulus.”

“Typically if you want to get the benefits of sauna, you want to get between 80 and 100 degrees Celsius, which is 176 to 210 or 208 Fahrenheit.”

“I think you want to wear a sauna hat if you want to go that hot. And probably you only need to be 80 to 100 degrees Celsius, which is 178, 175 degrees Fahrenheit to 200 degrees Fahrenheit.”

“I used to be consistently going to at least 200 and now I'm like, you know what, honestly, like 185 to 190 is good enough. >> I'm 180. I do 180. >> Well, my wife is going to be very happy if we dial it down to 180 cuz she she's more >> uh she seems more sensitive to the heat than I am. >> I'm more sensitive to the heat than my husband is as well. I wonder if there's some kind of sex thing where Yeah, if it's it's definitely like I'm I'm more sensitive to it. So >> So that's great. So, but this is important. So, you really think that we could even dial it to 180? >> Absolutely. >> And just totally get the same. >> I mean, the data is showing that.”