Sauna use, often after a workout, provides psychological and sleep benefits, with a noticeable difference in sleep quality compared to days without sauna use.

“I’ve been doing daily sauna sessions for two weeks, and last night was the first time I got a great night’s sleep. It took my body about two weeks to adjust.”

“at first doing sauna in the evening would disrupt my sleep but once I got acclimated, it improved my sleep slightly.”

“Sauna before bed boosted my sleep.”

“> Slightly improved well being, 83% reported better sleep, and 77% less risk of psychotic disorders.”

“So the data would actually support sauna helps sleep, not sauna hurts sleep.”

“Improvement of sleep I think is a tangible uh way to assess benefit if if you fall in the camp of people who sleep is improved by that”

“definitely I mean and definitely during during having shot the show it's made it um or it's become a bigger part of my daily routine um often after a workout and again I don't know what the sign says but I know I feel great after doing it same with the ice bath and so for sort of mood elev thing then I'm I'm All About It”

“Well I I would say even if you know the emphasis and the benefit of the heat shock proteins is less than what we think I I agree with you I think just the psychological benefit and the Sleep benefit”

“same with the ice bath and so for sort of mood elev thing then I'm I'm All About It Well I I I would say even if you know the emphasis and the benefit of the heat shock proteins is less than what we think I I agree with you I think just the psychological benefit and the Sleep benefit I mean I the difference in my sleep between when I sauna and when I don't is so noticeable”