Sauna use, often after a workout, provides psychological and sleep benefits, with a noticeable difference in sleep quality compared to days without sauna use.

“I’ve been doing daily sauna sessions for two weeks, and last night was the first time I got a great night’s sleep. It took my body about two weeks to adjust.”

“at first doing sauna in the evening would disrupt my sleep but once I got acclimated, it improved my sleep slightly.”

“Sauna before bed boosted my sleep.”

“> Slightly improved well being, 83% reported better sleep, and 77% less risk of psychotic disorders.”

“So the data would actually support sauna helps sleep, not sauna hurts sleep.”

“Improvement of sleep I think is a tangible uh way to assess benefit if if you fall in the camp of people who sleep is improved by that”

“Well I I would say even if you know the emphasis and the benefit of the heat shock proteins is less than what we think I I agree with you I think just the psychological benefit and the Sleep benefit”

“definitely I mean and definitely during during having shot the show it's made it um or it's become a bigger part of my daily routine um often after a workout and again I don't know what the sign says but I know I feel great after doing it same with the ice bath and so for sort of mood elev thing then I'm I'm All About It”

“same with the ice bath and so for sort of mood elev thing then I'm I'm All About It Well I I I would say even if you know the emphasis and the benefit of the heat shock proteins is less than what we think I I agree with you I think just the psychological benefit and the Sleep benefit I mean I the difference in my sleep between when I sauna and when I don't is so noticeable”