Andrew Huberman· PhD
I think it's very relevant for disabled people and also people that are sedentary or been sedentary most of their life.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think it's very relevant for disabled people and also people that are sedentary or been sedentary most of their life.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there's benefits to deliberate heat exposure for people that are Physically Active but also you know people that are not people that are disabled people that can't get on a bike people that can't go for a run people that can't do a burpee they can get into a sauna and get somewhat of that cardiovascular benefit
4–7 sauna sessions per week, 20 minutes at 80°C+, reduce cardiovascular mortality risk by 40% over a decade.
Regular sauna use raises BDNF and improves verbal memory in older adults.
Sauna protocols only generate the longevity effect when sessions exceed 30 minutes.
Hot-tub bathing yields cardiovascular benefits comparable to traditional Finnish sauna at matched core-temp dose.