Sauna protocols comparable to Bryan Johnson's have been linked to significant reductions in all-cause mortality, fatal heart disease, and high blood pressure, as well as a reduction in hsCRP.

“My previous 20 min sessions still showed: 1) 10+ yr reduction of my vascular age 2) 87% reduction of microplastics 3) detox of environmental toxins 4) fertility marker improvement”

“> 14-40% reduction in all-cause mortality in middle aged men > 48-70% long-term reduction in fatal heart disease in both women and men > 47% Reduction in the risk of developing a high blood pressure in healthy men > 31% average reduction in hsCRP in healthy middle aged men.”

“The dry sessions I did at 200°F (93°C) for 20 min still showed incredibly health benefits. My previous 20 min sessions still showed: 1) 10+ yr reduction of my vascular age 2) 87% reduction of microplastics 3) detox of environmental toxins 4) fertility marker improvement”

“and a lot of the the data that Dr uh Lin has published has been observational data looking at people that are routinely using the sauna and the effects of that on cardiovas ular related mortality all cause mortality and it seems as though like the minimum effective dose to get some benefits is really two times a week of son use if you get up to four times a week then you're really getting maximal benefits of four to seven times a week people are getting reductions up to 50% in their cardiovascular related mortality 40% related to reductions in their all cause mortality”