Sauna use is associated with a reduction in incident hypertension among those who use it more frequently compared to those using it once per week.

“One large Finnish cohort of 2,757 men showed that frequent sauna use in men offsets the risks of high blood pressure.”

“People that use the sauna 2-3x/week have a 24% lower risk of hypertension”

“People that use the sauna 4-7x/week have a 46% lower risk of hypertension”

“Using the sauna 4x per week lowered hypertension by 46%.”

“Men that use the sauna 2-3 times a week are 24% less likely to get hypertension”

“and 4-7 times per week are 46% less likely.”

“decreased hypertension”

“and decreased hypertension.”

“Actually, we have studied in the same population and found that there is a reduction of incident hypertension among those who are using more sauna compared to those who have only, let's say, one session per week.”

“using the sauna forty seven times a week there was about a sixty percent lower stroke risk in both men and women compared to men and women that only used this on a one time a week”

“hypertension is also affected so so hypertension's probably one of those things that has really repeatedly and consistently been shown to be affected by sauna use”

“using this on a four to seven times a week had the most robust effect we're talking about about a 50% reduction in risk of hypertension”