Saunas at 170-179°F (77-82°C) require approximately 20 minutes for maximum benefits, while 11 minutes show some benefit.

“So for me, I'm pretty heat tolerant. So I'll put the traditional sauna, not infrared sauna, but traditional sauna to about 210. And I'll last about 10 to 20 minutes in there maximum.”

“Real health benefits begin with just 10 minutes at 176°F, twice a week.”

“basically the temperature gets to around 170 between 175 and 79 degrees Fahrenheit and most of the men in these studies are doing about 20 minutes to get the maximum benefits eleven minutes had some benefits sitting in 11 minutes but there was a stronger effect they say it took 20 minutes”

“and most of the men in these studies are doing about 20 minutes to get the maximum benefits eleven minutes had some benefits sitting in 11 minutes but there was a stronger effect they say it took 20 minutes”

“a lot of the parameters um in many of these studies are coming out of Finland the temperature is about 174 degrees Fahrenheit and the duration spent in the sauna is about 20 minutes”