Paul Saladino· MD
if you look at the literature there's evidence that in there's increased LDL oxidation when there's increased seed oils increase
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you look at the literature there's evidence that in there's increased LDL oxidation when there's increased seed oils increase
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in the Jerusalem nutrition study people without reading more seed oils had more LDL oxidation
if you look at a seed oil that's going to have a very high peroxidation index because it is a very polyunsaturated oil
Seed oils are an oxidative liability. Meaning that the more you stuff your body with seed oils, the more your whole body, every cell of your body and all of the mitochondria have to work to protect yourself from the oxidative liability that those seed oils are. The linoleic acid in seed oils is much more prone to oxidation than monounsaturated fats or saturated fats.