Paul Saladino· MD
if you eat canola oil right if you eat seed oils which are high in polyunsaturated fatty acids we can talk about what makes us fat saturated versus polyunsaturated your ldl generally goes down
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you eat canola oil right if you eat seed oils which are high in polyunsaturated fatty acids we can talk about what makes us fat saturated versus polyunsaturated your ldl generally goes down
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but mainstream western medicine will tell you to eat more seed oils because they lower your ldl