Paul Saladino· MD
if you cut out processed sugars and you cut out seed oils and you focus on beef and fruit beef being meat and organs and fruit you will become more insulin sensitive i guarantee it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you cut out processed sugars and you cut out seed oils and you focus on beef and fruit beef being meat and organs and fruit you will become more insulin sensitive i guarantee it
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give it two to three months and then six in a year within a year you should be much more insulin sensitive if you make changes to your diet including in getting rid of processed sugar getting rid of seed oils