Andrew Huberman· PhD
So if you're not eating Brazil nuts, I'm guessing most people aren't, and you're not eating a lot of animal based foods, which I know many of you aren't, then you're probably not getting enough selenium.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So if you're not eating Brazil nuts, I'm guessing most people aren't, and you're not eating a lot of animal based foods, which I know many of you aren't, then you're probably not getting enough selenium.
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yet another nutrient that is found in robust quantities in animal foods and many people are deficient in
there's tons of selenium that's much more bioavailable in animal foods than it is in plant foods