REM and deep sleep serve distinct critical functions, necessitating a balance between both.

“so at least in my case and again this is anic data it seemed to sort of replace rapid eye movement sleep with more deep sleep and rapid eye movement sleep is critical for all sorts of things that deep sleep can't achieve and vice versa so you really want both”

“Again I'm not a sleep expert. Um I have a tendency to move into fields I know nothing about. So because I'm so naive I hope to learn something. Uh, especially these areas that aren't so well understood. So, it's an area we're going to be studying a lot more around the glucose control, but there's no question if you look at some people, they're spiking really bizarrely and and I have mixed days myself.”