Andrew Huberman· PhD
if you're waking up at night and you have a very dry mouth m not for me all right because it can be one of two things you might actually be dehydrated and so then the mistake people make is they like man my mouth is so dry I keep getting up to drink water at night that makes you then pee too much what that also indicates is probably your mouth breathing so a lot of ways to fix people waking up and urinating too much at night is to tape your mouth and or use a a dilator over your nose and then what happens is you don't feel like you have a dry mouth so you don't get up to consume any extra water throughout the night