Studies on CBD's effect on sleep show mixed results, with about half indicating a benefit and the other half showing no effect or worsening.

“CBD is interesting I don't think there's enough data yet for us to have a very strong opinion but I can at least offer mine the data so far is a little bit mixed in what we call the effect size in other words how reliable and how powerful is the benefit of CBD on sleep but it does seem to have some benefit what's interesting is that it doesn't seem to have the detriments that I just described for or THC”

“there was actually even some evidence that it may actually increase the amount of deep sleep which was interesting and that was just one single study small study again i'm not believing it i'm not going to go out there and start telling people to take cbd on the basis of that single city”

“Does CBD help?”

“The dose and the timing seem to matter. Um, the individual differences seem to matter. Um, it also seems So, it's one of those things where like if I have a patient who says, "Should I try this?" I would say I don't have any objection to you doing it. I just don't have super high hopes. And to be totally honest, most of the patients that I've had say, "Yeah, didn't really help." And or maybe helped a little bit. It's also the difference between relaxation and sleep promotion.”

“You can have a dose that's too high, which can actually make sleep worse, but then again, if it's too low, then it won't be doing anything.”

“CBD much more murky of a story. CBD is is a legit molecule, especially in terms of the things that it does, but the sleep data from CBD are extremely murky. Um, about about half the studies that have used CBD have shown that it could benefit sleep. Um, the other half don't. Some of them actually show that it makes sleep worse.”