Andrew Huberman· PhD
And the sleep that I'm getting is just amazing. And I feel so much better during the day as a consequence.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And the sleep that I'm getting is just amazing. And I feel so much better during the day as a consequence.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The Pro Pod Cover by Eight Sleep is their most advanced solution on the market for thermal regulation during sleep, that's the one I use. It pairs dynamic cooling and heating with biometric tracking. It also has this really nice feature where your mattress basically vibrates a little bit right upon waking, I like that as well.
With Eight Sleep, I'm able to cool my sleeping environment in a very precise way, even so precise that I can control the temperature at the beginning, middle, and end of the night so that I fall asleep easily, stay deeply asleep, and wake up feeling better than I've ever felt before.
eight sleep automatically regul regulates the temperature of your bed throughout the night according to your unique needs
My my eight sleep mattress, which I love, love, love. And yes, they're a podcast sponsor, but I would use one anyway. It knows what temperature adjustments need to be made, >> right, >> across the course of the night. I put in what I think it it is best, but it's updating all the time now because it has updating sensors, like dynamically updating sensors.
it pairs dynamic cooling and heating with biometric tracking it's in the form of a mattress or a cover that you put on your existing mattress and you can start sleeping as cool as 55 or as hot as 110 but what's amazing is the pod pro adjusts each side of the bed based on your sleep stages your biometrics the bedroom temperature to reach an intelligently created optimal sleep environment
it's really the most advanced solution on the market for thermoregulation as you are sleeping it pairs dynamic cooling and heating with biometric tracking
you can start sleeping as cool as 55 or as hot as 110 but what's amazing is the pod pro adjusts each side of the bed based on your sleep stages your biometrics the bedroom temperature to reach an intelligently created optimal sleep environment
when i use the the pro pod the pod pro from eight sleep it will track hrv it's like having an aura ring built into your bed and in the morning it will warm up gradually throughout the night in the night it will cool down to help you get to sleep
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.