Staying up late when one's natural bedtime is early can lead to easily falling asleep but waking up around 3:00 AM or 4:00 AM and struggling to fall back asleep due to chronotype and circadian rhythm upswing.

Every Sunday: the week’s new conflicts and verdict changes — and nothing else.

Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.