Andrew Huberman· PhD
as you go into REM sleep in fact just a few seconds before you enter REM sleep I already know you're going into RAM sleep because bang you you become completely absent of muscle toone
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as you go into REM sleep in fact just a few seconds before you enter REM sleep I already know you're going into RAM sleep because bang you you become completely absent of muscle toone
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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we measure your muscle activity and if you lose muscle activity and your brain is very active and the eye channels that we're recording start to show these darting back and forth signals we know you're in Ram sleep that's how we Define it
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