Andrew Huberman· PhD
Part of the reason is because when you are not well slept, your empathy goes down. So you're not, you're taking more of an abrasive stance with your partner, rather than a more agreeable stance with your partner.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Part of the reason is because when you are not well slept, your empathy goes down. So you're not, you're taking more of an abrasive stance with your partner, rather than a more agreeable stance with your partner.
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But like, that's what happens.
But like it just like it tells the story of like this pessimism and this this lack of like empathy that happens when we're when we're sleep deprived.
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