Sufficient quality sleep restores dopamine reserves, enabling baseline dopamine levels for goal consideration.

“quality sleep. So when I say quality, I mean where you're getting enough slow wave sleep and rapid I move in sleep. So for some people, six hours, for some people, eight hours. Some people might even need a little bit more or a little bit less. [...] But sleep is really when you replenish that reservoir of dopamine. So you cannot ignore sleep.”

“while you're sleeping, you're replenishing those dopamine levels.”

“getting sufficient sleep each night literally restores your dopamine reserves it allows dopamine to be present and for you to have a level of Baseline dopamine that will allow you to even consider your goals in any kind of meaningful or reasonable way”