Bryan Johnson· Author
Eating late at night can interfere with your circadian rhythm, negatively effecting sleep patters.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Eating late at night can interfere with your circadian rhythm, negatively effecting sleep patters.
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if i eat past six you know i'm gonna probably affect my sleep negatively
sometimes when I know when I have a late night it's just or if I eat late it also affects you know how I sleep in terms of my numbers
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