Andrew Huberman· PhD
They can be very problematic, habit-forming, high side-effect incidents in many cases, some people can handle them just fine.
Loading…
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
They can be very problematic, habit-forming, high side-effect incidents in many cases, some people can handle them just fine.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
People take a lot of sleeping pills. I'm not going to tell people not to take sleeping pills. They can be very problematic, habit-forming, high side-effect incidents in many cases, some people can handle them just fine.
many of the prescription drugs associated with sleep, and you all know what those are, carry other side effects. They can create bad dreams, often very disturbing dreams. They can be addictive or at least habit forming. They can create grogginess in the morning.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.