Bryan Johnson· Author
I usually wake up before the sun rises, around 5 am or so and get a few min of 10,000 lux.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I usually wake up before the sun rises, around 5 am or so and get a few min of 10,000 lux.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Feel fantastic.
work 2 hrs with fresh mind
7. am light in eyes
I wake up around 5:00 a.m. before the Sun is up and so I use a 10,000 Lux lamp
the very first thing I do when I wake up is I get 10,000 Lux light into my eyes for 3 to 4 minutes
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.