Consuming the majority of calories later in the day can decrease sleep quality by elevating heart rate.

“I experimented with having the majority of my calories later in the day and it dramatically lessens my sleep quality via elevating my heart rate.”

“Tejas it's a bad idea to have a late dinner as it will increase your resting heart rate and drastically decrease your sleep quality.”

“Any snacks before bed. I think like a lot of times Brian and I will be in public with people and be like you know like have dinner at 5:00 p.m. just try that. And they're like yeah I eat early. But they don't take into account the snacks that they're having before bed. I feel like that's just like part of their ritual. But I feel like that makes the biggest difference for me for resting heart rate.”