Light, eating, and exercise are the primary levers outside of medications that affect the circadian rhythm.

“The other things besides light are timing of food intake, timing of exercise, as well as various drugs or chemicals that one might ingest.”

“So what what we're talking about when we talk about all these these modalities for improving jet lag. It's not about like preventing jet lag as much as it is just reducing the duration and the severity of the jet lag. And I do think I do think a lot of these work and it makes sense to focus on these things that actually do affect the circadian rhythm in the brain which we know is light, eating, and um exercise. Really, that's that's about it.”