Spending at least 10 minutes outdoors in the morning sunlight is part of a morning ritual for hormonal orchestration.

“And I'll be out here for at least 10 minutes.”

“But this just feels like a good part of my morning ritual. I breathe deeply. I relax. I just kind of let myself come alive and awake in the morning with the sunlight. Even if it's rainy, even if it's cloudy, I will go outside and do this. Even if it's cold, I will do this. Obviously, in Costa Rica, it's a little easier, but you know, so many of the things I do in Costa Rica or here, you guys can do anywhere. But this is important and it's critical. It's just this is how I think you should start your day for sure. And it definitely affects the symphony, the orchestration of all of your hormones.”