Andrew Huberman· PhD
So enter absolute rest. This is saying, okay, what are the actual nodes that go into high effective, high quality sleep? Number one is psychology. So there has to be some sort of screening diagnostic for, are you not sleeping because of simply you can't control yourself? ... Okay, is it physiology? Which is node number two. Do we know what your dopamine levels are like? Do we know what your serotonin levels are like? What's melatonin look like? What's adrenaline, what's cortisol, cortisol being the primary driver? What is this relationship DHEA, where are these things at? ... If not, we're going to go on the next step, which is, is this possibly a pathology? So you have some sort of sleep disorder. We're going to run full P, what's called PSG. So polysomnography. ... And so what you don't realize is we have a box. We can sit right next to your bed. You just plug it in, you don't have to do anything. And it's going to run full environmental scans. So it's going to look at the temperature in your room. It's going to look at the humidity in your room. It's going to look at the volatile organic acid. These are things that are seeping out from your mattress. It's going to look at particulates in the air, and possible allergens and things that are floating around that are closing your nose off, so you can't sleep at night and now you're mouth breathing, and you've