Bryan Johnson· Author
And I used to just rely on if I can sleep in on Saturday for as long as I can that'll reset the week That's what I used to be able to do when I was 22 23 But now I do that And now I'm like more tired when I wake up
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And I used to just rely on if I can sleep in on Saturday for as long as I can that'll reset the week That's what I used to be able to do when I was 22 23 But now I do that And now I'm like more tired when I wake up
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
What time did you go to bed last night relatively early 11 11 And you woke up what time 7 which is rare I usually do like 2 to 9:30
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.